WOD
 | Fri, Sep 24 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
 | Happy Birthday: Rosie |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210924(Time, Rx2, Rx3) Partner Warmup HSPU Progression Partner WOD: 2 Rounds (20 Min Cap) - 100/90/80 Cal Row/Bike - 50 Handstand Pushups (one partner works while one rests) Rx2 80/70/60 Cals, 30 Pike HSPU Rx3 80/70/60 Cals, 30 Pushups Solo Workout: cut cals and reps in half
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