WOD
 | Sat, Sep 25 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
20210925 CrossFit Kids(Time) Warmup: 200m run 3 rounds: inchworms down Crab walks back Lunges down Bunny hops back Strength work: ring work 10 ring rows 30s banded ring support Max unbanded/light band ring support 10 Banded ring dips If time: teach false grip and practice Going from knees to dip WOD: 21-15-9 Ring Rows Parallette dips Knee/box Push-ups
Planned: Sat,Dec3,2022 Sat,Sep25,2021 |
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