WOD
 | Mon, Sep 27 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20210927(Time, Rx2, Rx3) Warmup Set 1 30 Jumping Jacks 5 Inch Worms + Push-up 10 Air Squats 5 Single-Arm Ring Rows / Arm Set 2 30 Skier Jacks 10 Strict Press (PVC) 10 Front Squats (PVC) 10 Ring Rows Set 3 30 Mountain Climbers 10 Thrusters (PVC) 10 Ring Rows - Push Press Progression - 6 Mins to build to heavy set of 3 Push Press WOD: 50-30-20 - Thrusters (65/45) - Pullups Rx2: 45/35, 25-15-10 Pullups Rx3: 15/10 DB Thrusters, 50-30-20 Jumping Pullups
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