WOD
 | Tue, Sep 28 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20210928 | CFA Kids - Week 34 | Pullup Program 20210928 |
CrossFit 20210928(Time, Rx2, Rx3) Warmup: 6 Mins AMRAP - 10 Alt Spiderman Stretch - 10 Leg Swings (across body) / leg - 10 Good Morning + Jump - 20 Double Unders or Singles Work Up to Max Weight Thruster (weight may be taken from the rack) WOD: - 100 Barbell SDHP (75/55) - EMOTM (including the start) perform 25 Double Unders Rx2 65/45, 25 Singles or 12 DUs Rx3 45/35, 25 Singles
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