WOD
 | Fri, Oct 1 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20211001(Time, Rx2, Rx3) Warmup 5 x 5 Clean High Pull (light weight) 5 x 1 Squat Clean + 3 Jerks WOD: 3 Rounds - 15 Deadlifts (185/125) - 30 Double Unders - 15 HSPU - 30 Double Unders Rx2 155/105, 50 Singles, Scaled HSPU Rx3 135/85, 50 Singles, Stink Bug Pushups
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