WOD
 | Sat, Oct 2 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Barbell Strength 20211002 | CFA Kids Week 34 - 20211002 | Other Results |
Barbell Strength 20211002(Check In) Cardio Warmup Strict Press - 1 x 1 @ 80%, 85%, 90%, 95% - 2 x 1 @ 100% Power Jerk - 1 x 2 @ 70%, 80% - 1 x 1 @ 85%, 90%, 95%, 100% Quarter Jerk - 2 x 3 @ 100% - 2 x 2 @ 110% - 1 x 2 @ 120% Snatch Warmup (5 of each) - Snatch Deadlifts - Snatch Pulls - Muscle Snatch - Overhead Squat - Hang Snatch - Snatch Snatch to 65+% 3-2-2-2 Every 90 Sec x 10 - 1 Snatch Pull + 1 Hang Power Snatch Gunz: 3 Rounds - 15 Barbell Curls - 15 Barbell Tricep Extensions - 10 Disc Raises - 5 Strict Chinups - 15 Diamond Pushups
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