WOD
 | Mon, Oct 4 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20211004 | Other Results |
CrossFit 20211004(Reps, Rx2, Rx3) Rowling Warmup Pullup Warmup 5 Sets - 3 Weighted Pullups (Banded Pullup) - 5 Strict Pullups (Ring Row) - 7 Kipping Pullups (Jumping Pullup) (scale options in parenthesis) WOD: 12 Min AMRAP - 9 Deadlifts (115/75) - 6 Burpees - 3 Power Cleans (115/75) Rx2: 95/65 Rx3: 75/55
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