WOD
 | Sun, Oct 3 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20211003(Time, Rx2) Warmup 5 x 3 BTN Split Jerk 5 x (3 Power Cleans + 1 Push Jerk) 3 x 5 Deficit Clean Pulls WOD: - 50 Air Squat - 40 Situps - 30 Pushups - 20 Burpees - 10 Pullups - 1 Min Rest - 10 Pullups - 20 Burpees - 30 Pushups - 40 Situps - 50 Air Squat Rx2 Scaled Pushups and/or Pullups
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