WOD
 | Wed, Oct 6 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20211006(Reps, Rx2, Rx3) Warmup: 2 Rounds - 20 sec Toe Touch + Reach to Sky - 10 sec rest - 20 sec Single Unders - 10 sec rest 3 Rounds - 20 sec Up-Downs - 10 sec rest - 20 sec Double Unders - 10 sec rest BlazePod WOD: 4 Rounds in 4:30 perform - 600m Run - Max Double Unders in remaining time Rest 1:30 between rounds Rx2: 500m Run, Double Under attempts Rx3: 400m Run, Singles
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