WOD
 | Thu, Oct 7 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20211007 | Squat Program 20211007 |
CrossFit 20211007(Reps, Rx2, Rx3) Warmup 4 Rounds - 5 Single Arm DB OH Squat / arm - 10 weighted A-T-Y - 10 Wall Slides WOD: Every 5 Mins for 3 Rounds - 200m DB Farmers Carry then AMRAP of - 10 DB Deficit Pushups - 10 DB Squats (use 2 Dumbbells for all movements) Rx 35/25 Rx2 25/15 Rx3 15/10
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