WOD
 | Sun, Oct 10 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20211010 | Other Results |
CrossFit 20211010(Time, Rx2, Rx3) Warmup 3 Rounds - 5 Ring Dips (scale if needed) - 5 SOTTS Press 5 Rounds - 1 Power Snatch + 1 Hang Squat Snatch 3 Rounds - 3 Pausing Snatch Deadlift WOD: 21-15-9 - Russian KB Swings (70/53) - Burpees Rx2 53/35 Rx3 35/26
|
|
|
