WOD
 | Mon, Oct 11 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20211011(Reps, Rx2, Rx3) Warmup Muscle Up Progression Hang Squat Clean - EMOTM x 6 (work up to weight heavier than WOD weight) WOD: 8 Rounds Tabata - 20 sec Ring Muscle Ups (or attempts) - 10 sec Rest - 20 sec Clean & Jerk - 10 sec Rest Rx 135/95 Rx2 95/65, MU Transitions Rx3 75/55, MU Transitions
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