WOD
 | Fri, Oct 15 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20211015(Time, Rx2, Rx3) Warmup: 10 rounds (alternating) - 5 Burpee Jump/Step Over Partner KB Warmup Partner WOD - 200 Box Step-Ups (24/20) - partner holds KB in Front Rack position - 150 KB Swings (53/35) - partner holds seated L-sit position on box Rx2 35/26 Rx3 26/18, 20/16 box Partner Cool Down: 8 Rounds (alternating) - 100m KB Farmers Carry - Partner Plank Hold -
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