WOD
 | Sat, Oct 16 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Barbell Strength 20211016 | 20211016 CrossFit kids | Other Results |
Barbell Strength 20211016(Check In) 5 Min Cardio/Hamstring Warmup 5 Clean Deadlifts 5 Clean Pulls 5 Muscle Cleans 5 Front Squats 5 Hang Squat Cleans 5 Squat Cleans Hang Squat Cleans - 3 @ 50% - 2 @ 60%, 65%, 65+% E90secOTM x 10 - 1 Hang Squat Clean (increase load) Deadlift - 5 @ 30%, 40%, 50%, 60% - 2 x 10 @ 67.5% 1 min Max Unbroken @ 67.5% Split Jerks - 5 @ 45/35 - 3 @ 40% - 2 @ 50%, 55%, 65% - 7 x 2 (increase load but focus on movement quality) Finisher: - 5 Weighted Ring Dips - 7 Strict HSPU - 20 Seated Leg Raises
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