WOD
 | Wed, Oct 20 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
CrossFit 20211020(Reps, Rx2, Rx3) Warmup GHD Progression & WOD Prep WOD: 20 Min AMRAP - 10 GHD Hip Extensions - 100m Farmers Carry (50/35) - 10 Weighted Situps (20/14) (add 10 reps to the Hip Extensions and Situps each round) Score = total of GHD Hip Extensions and Weighted Situps Rx2: Good Mornings, 35/25 Farmers Carry Rx3: Superman Pulses, 25/15 Farmers Carry, Unweighted Situps
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