WOD

Tue, Oct 19 2021

Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Sat, Apr 29, 2023 at 7:30am Burpee Mile
Happy Birthday: Coach C
CrossFit 20211019CFA Kids - Week 36 - 10192021Pullup Program 20211019Max Strict Pullups

CrossFit 20211019


(Time, Rx2, Rx3)
Shoulder Warmup

WOD Warmup Progression

WOD:
- 3 min Handstand Hold
- 100 Air Squats
- 100 ft Handstand Walk
- 100 Air Squats
- 30 Handstand Pushups

Rx2: 2 min HS Hold, practice handstand walk for 90 sec, scaled height HSPU

Rx3: Plank Hold instead of HS Hold, 70 Squats, Bear Crawl instead of HS Walk, Pushups instead of HSPU

0% 0%

1st11:48 Rx2Coach E Tue, Oct 19, 2021
1st18:32 RxCoach J Tue, Oct 19, 2021
2nd11:29 Rx3Perry Tue, Oct 19, 2021

Coach J18:32 Rx
Coach E11:48 Rx2
Polyanna12:36 Rx2
Josiah14:54 Rx2
Daniel O17:09 Rx2
Levi18:53 Rx2
Heather9:44 Rx3
Perry11:29 Rx3
Joanie11:53 Rx3
Brittney12:35 Rx3
Kim12:57 Rx3
Sara14:45 Rx3
Heidi15:20 Rx3
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)