WOD
 | Sun, Oct 24 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20211024 | Other Results |
CrossFit 20211024(Time, Rx2, Rx3) Partner Warmup KB Swing Review Pre-WOD Strength Partner WOD: 10 Rounds - 15 Russian KB Swings (70/53) - 15 Up-Downs over KB - 15/11 Cal Row (one rests/one works - alternate each full round) Individual option: 5 Rounds w/ 2 min rest between each round Rx2 53/35 Rx3 35/26
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