WOD
 | Mon, Oct 25 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20211025(Time, Rx2) Warmup 4 Rounds - 50 ft Overhead Walking Lunge - 25 GHD Situps WOD: - 50 Burpees - Rest 2 Mins - 40 Burpees - Rest 90 Sec - 30 Burpees - Rest 1 Min - 20 Burpees - Rest 30 Sec - 10 Burpees Rx2 - start at 40
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