WOD
 | Mon, Nov 8 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20211108(Time, Rx2, Rx3) Warmup Power Clean Progression Burpee Review Heavy Power Clean Complex (build to heavy) - Power Clean + Hang Power Clean Barbell Cycling - 1 x 5 Unbroken Power Cleans @ WOD Weight (pause at hip if necessary) - 5 x 1 Power Clean (10 sec each or less) WOD: 15-12-9-6-3 - Power Cleans (135/95) - Bar Facing Burpees Rx2: 115/85 Rx3: 95/65
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