WOD

Tue, Nov 9 2021

Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Sat, Apr 29, 2023 at 7:30am Burpee Mile
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)
CrossFit 202111095RM Back SquatCFA Kids - Week 39 - 11092021Pullup Program 20211109Other Results

CrossFit 20211109


(Time, Rx+, Rx2, Rx3)
Warmup

Back Squat 5-5-5-5-5
(work to 5RM -record weight in other tab)

WOD: 4 Rounds
- 8 Strict Pullups
- 26 Box Stepups (24/20)
- 21 Burpees

Rx+ w/ Weight Vest
Rx2 Kipping Pullups
Rx3 Ring Rows, Lower Box, 15 Burpees

0% 0%

1st11:25 Rx3Coach E Tue, Nov 9, 2021
1st14:50 RxCoach J Tue, Nov 9, 2021
2nd19:55 RxJames H Tue, Nov 9, 2021
3rd13:09 Rx3Perry Tue, Nov 9, 2021

Josiah19:38 Rx+
With weight vest
Levi19:38 Rx+
Coach J14:50 Rx
James H19:55 Rx
Coach E11:25 Rx3
Polyanna12:45 Rx3
Perry13:09 Rx3
Kristen14:30 Rx3
Brittney14:44 Rx3
Primadelia16:54 Rx3
Sara17:17 Rx3
Lisa17:34 Rx3
Emma17:47 Rx3
21 burpees
Jason T18:30 Rx3
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)