WOD
 | Sat, Nov 13 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| Barbell Strength 20211113 | 20211113 CrossFit Kids | Other Results |
Barbell Strength 20211113(Check In) Warmup - 10 Pushups - 10 Alt DB Floor Press Snatch Prep Snatch - 5 Power Snatch @ 45/35 - 3 Power Snatch @ 30% - 2 Hang Power Snatch @ 40%, 50% - 7x2 Hang Power Snatch for load Bench Press - Build up sets of 5 to 60% - 3 @ 65% - 2 @ 70% - 1 @ 75% - 1 MIn Max Unbroken @ 75% Hang Power Clean - Build sets of 3 to 70% - 5 x 2 for load Accessory: - 20 Barbell Rollouts - 20 Weighted Situps - 100 Banded Tricep Extensions
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