WOD
 | Fri, Nov 12 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20211112(Time, Rx+, Rx2, Rx3) Warmup Ring Dip Scaling Deadlift Progression & Warmup 5 x 5 Deadstop Deadlifts (overhand) 5 x 5 Deadlifts (for load) WOD: 21-15-9 - Deadlift (225/145) - Strict Ring Dips Rx+ Overhand Grip Deadlift, High Ring Dips Rx2 185/125, Banded Ring Dips Rx3 135/95, Matador Dips (banded ok)
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