WOD
 | Mon, Nov 15 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20211115 | Other Results |
CrossFit 20211115(Rounds, Rx+, Rx2, Rx3) Warmup Med Ball Clean Progression & Practice Front Squat - build to heavy set of 3 Partner WOD: 20 Min AMRAP (Rounds) - 20 Med Ball Cleans (20/14) - 60 Double Unders (One partner does Med Ball Cleans while one partner does Double Unders. When both partners are done that is one round, then switch movements and continue). Rx+ non-partner (solo) Rx2 90 secs of Double Unders Rx3 14/10 Med Ball, 60 Singles
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