WOD

Tue, Nov 16 2021

Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
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CrossFit 20211116Strict Press MaxCFA Kids - Week 40 - 11162021Pullup Program 20211116Max Strict Pullups

CrossFit 20211116


(Time, Rx2, Rx3)
Warmup

Max Strict Press

WOD: 21-18-15-12-9-6-3
- Pullups
- Hang Power Clean (95/65)

Rx2 75/55, Assisted Pullups
Rx3 65/45, Jumping Pullups

0% 0%

1st12:08 RxCoach J Tue, Nov 16, 2021
2nd20:12 Rx2James H Tue, Nov 16, 2021

Levi12:04 Rx
Coach J12:08 Rx
Josiah15:15 Rx2
Daniel O18:23 Rx2
James H20:12 Rx2
Pull-ups
Primadelia11:42 Rx3
Heather13:43 Rx3
Christina13:50 Rx3
55#
Lisa13:53 Rx3
Clara14:40 Rx3
775-848-8935
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