WOD
 | Mon, Nov 22 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
CrossFit 20211122(Time, Rx2, Rx3) Warmup: 5 Rounds - 6 Med Ball Situps - 3 Med Ball Power Cleans - 3 Wall Balls Power Cleans 5-5-5-5-5 WOD Prep: - Power Clean - load to WOD weight - HSPU: Practice between Power Clean sets at WOD scaling WOD: 15 Rounds - 5 Unbroken Wall Balls (20/14) - 3 HSPU - 1 Power Clean (165/105) Rx2: 1 Wall Walk, (135/85) Clean Rx3: (14/10) Wall Ball, 3 Pushups, (95/65) Clean
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