WOD

Tue, Nov 23 2021

Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Sat, Apr 29, 2023 at 7:30am Burpee Mile
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)
CrossFit 20211123Overhead Squat MaxCFA Kids - Week 41 - 11912321Pullup Program 20211123Other Results

CrossFit 20211123


(Reps, Rx2, Rx3)
Warmup

Overhead Squat 3-2-2-2-1-1-1-1-1

WOD: 7 Min AMRAP
- 7 Box Jumps (30/24)
- 7 C2B Pullups

Rx2: 24/20 & Pullups
Rx3: Stepups & Ring Rows

0% 0%

1st75 Rx2Coach E Tue, Nov 23, 2021
2nd94 Rx3Tracy L Tue, Nov 23, 2021

Levi103 Rx
Sushant73 Rx
Coach E75 Rx2
Daniel O74 Rx2
Josiah161 Rx3
Kristen118 Rx3
Box Jumps
Casey98 Rx3
Box Jumps
Tracy L94 Rx3
Katie A90 Rx3
Sara84 Rx3
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