WOD
 | Wed, Nov 24 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20211124 | Other Results |
CrossFit 20211124(Time, Rx2, Rx3) Warmup Turkish Getup Progression 1-1-1-1-1 /arm 'Happy THANKSGIVING' 'T' hree Rounds - 5 'H' andstand Pushups - 10 'A' lt KB Cleans 53/35 - 15 'N' arrow Goblet Squats 53/35 - 20 'K' nees-2-Elbow - 25 'F' ront Lunges - 30 'U' nders (Double) - 35 'L' hold (aggregate seconds) Rx2 - HS Kickups, 35/26 KB, Single Unders Rx3 - 2 Rounds
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