WOD
 | Mon, Nov 29 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
CrossFit 20211129(Time, Rx2, Rx3) Partner Warmup Row Sprint Start Demo & Practice Strict Toes-2-Rings Practice 5 Rounds - 1 MIn Strict Chinups (banded OK) - 1 Min False Grip Ring Rows WOD: 3 Rounds - 500/400m Row - 21 Pushups - 12 Strict Toes-2-Rings Rx2: 500/400m Row, 15 Pushups, 9 Strict T2R Rx3: 400/300m Row, 15 Assisted Pushups, 9 Ring Hang Knee Raises
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