WOD
 | Tue, Nov 30 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
| CrossFit 20211130 | CFA Kids - Week 42 BENCHMARK - 11302021 | Pullup Program 20211130 | Other Results |
CrossFit 20211130(Rounds, Rx+, Rx2, Rx3) Warmup 2 Rounds - 30 Double Unders or Singles - 20 sec Handstand Walk (or Wall Walk or Pushups) 6 Minutes - 2 Minute Max Double Unders directly into... - 4 MInute Max Handstand Walk (or Wall Walk or Pushups) Partner WOD: 20 Min AMRAP (rounds) - 5 Burpees - 1 Rope Climb - 30 Double Unders (alternate full rounds with a partner) Rx+ - Perform Rx Individual (w/o partner) Rx2 - Half Rope Climb, 15 DU's Rx3 - 3 Rope Lowers, 40 Singles
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