WOD
 | Wed, Dec 1 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20211201 | Other Results |
CrossFit 20211201(Time, Rx2) Warmup EMOTM x 12 Mins (alternating) Even: 2 High Box Jumps Odd: 30 sec L-Hold Hang 4 Mins of WOD Prep Partner WOD: 6 Rounds - 21/15 Cal Bike - 21 Box Jumps (24/20) - 21 Situps (alternate partners every minute) Rx2: Step-ups
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