WOD
 | Mon, Dec 6 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20211206(Time, Rx2, Rx3) Warmup Rope Climb Review/Practice Back Squat 3-3-3-3-3 The 12 WODs of Christmas Partner WOD: 8 Rounds (4 each) for time - One partner does 100m Double KB/DB Farmers Carry - Other partner does max Rope Climbs (partners switch after every Farmers Carry) Scoring: take 5 seconds off your time for every rope climb accomplished. Rx: 53/35 Rx2: 35/26, Partial Climbs (at least 2 cinches) Rx3: 26/18, Rope Lowers
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