WOD
 | Tue, Dec 7 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
 | Welcome: Aaron D |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20211207 | CFA Kids - Week 39 - 12072021 | Pullup Program 20211207 |
CrossFit 20211207(Time, Rx2, Rx3) Warmup Toes-2-Bar 7-7-7 Push Press 5-5-5 Squat Snatch 3-3-3 The 12 WODs of Christmas Buy-in: 6 Wall Walks 3 Rounds - 5 Squat Snatch - 10 Burpee Box Jumps - 15 Push Press - 20 Toes-2-Bar Cash-out: 5 Wall Walks Rx 95/65 Rx2 75/55, Knee-2-Elbow Rx3 65/45, Kipping Knee Raises
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