WOD
 | Fri, Dec 10 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
CrossFit 20211210(Time, Rx2, Rx3) Warmup 5 Rounds - 10 DB Bent Over Rows - 10 DB Strict Press - 15 GHD Hip Extensions The 12 WODs of Christmas Partner WOD: 150 Wall Balls - 9 Burpees - 18 KB Swings - 27 Situps Both partners are working at all times. One starts with the 9-18-27 sequence while the second starts the Wall Balls. Once the 9-18-27 sequence is done then the partners switch, continuing where the other partner left off on the Wall Ball Count. Continue until all 150 Wall Balls are complete. Score is the time it takes to complete 150 Wall Balls. Rx 20/14 WB, 53/35 KB Rx2 20/14 WB, 35/26 KB Rx3 14/10 WB, 26/18 KB
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