WOD
 | Thu, Dec 9 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20211209 | Squat Program 20211209 | Other Results |
CrossFit 20211209(Reps, Rx2, Rx3) Warmup Ring Dip Progression Med Ball Clean Review Barbell Cleans - 2 x 6 Muscle Cleans - 3 x 6 Power Cleans The 12 WODs of Christmas 10 Min AMRAP - 50 Double Unders / 100 Singles - 15 Ring Dips - 10 Wall Ball Cleans Rx2 Scaled Ring Dips Rx3 Non-Ring Dips
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