WOD
 | Mon, Dec 13 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20211213(Reps, Rx2, Rx3) Warmup Accumulate: - 30 GHD Situps - 30 Candlesticks - 30 Hip Extensions - 30 ft Handstand Walk The 12 WODs of Christmas 10 Min AMRAP - 10 Curls (alt. DB) - 25 Abmat Situps - 20 Lunges (alt. backward) - 30 sec L-Sit Hold Rx 40/25 Rx2 30/15, bent knee L-Hold Rx3 20/10, static Support Hold
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