WOD
 | Tue, Dec 14 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20211214 | CFA Kids - Week 40 - 12142021 | Pullup Program 20211214 |
CrossFit 20211214(Time, Rx+, Rx2, Rx3) Warmup WOD Prep (5 Mins of each) - Deadlifts - Clean & Jerks - Pullups - Toes-2-Bar - Handstand Pushups - KB Movements The 12 WODs of Christmas 2 Rounds - 1 Deadlift - 2 Pullups - 3 Toes-2-Bar - 4 Pushups - 5 KB Situps - 6 KB Russian Twists - 7 KB Goblet Squat - 8 KB Swings - 9 KB SDHP - 10 Burpees - 11 HSPU - 12 Clean & Jerks Rx+ 135/95, 16kg/24kg KB Rx 115/75, 12kg/16kg KB Rx2 95/65, 12kg/16kg KB Rx3 75/55, 8kg/12kg KB
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