![]() | Fri, Dec 24 2021 | ![]() |
![]() | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
![]() | Mon, May 30, 2022 at 10:00am Memorial Murph |
![]() | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
![]() | Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
![]() | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
The 12 Days of Christmas 2021(Time, Rx2, Other Benchmark WODsThe 12 Days of Christmas - 1 Wall Walk - 2 Candlesticks - 3 Burpees - 4 Pushups - 5 Walking Lunges - 6 Air Squats - 7 Situps - 8 Jumping Squats - 9 Jumping Lunges - 10 Broad Jumps - 11 Handstand Pushups - 12 Pistols (perform movements in the same order as the song... Round 1 = 1 Wall Walk Round 2 = 2 Candlesticks + 1 Wall Walk Round 3 = 3 Burpess + 2 Candlesticks + 1 Wall Walk etc...) Rx2 any movement scaled
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