WOD

Fri, Dec 24 2021

Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Sat, Apr 29, 2023 at 7:30am Burpee Mile
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)

The 12 Days of Christmas 2021


(Time, Rx2, Other Benchmark WODs)
The 12 Days of Christmas

- 1 Wall Walk
- 2 Candlesticks
- 3 Burpees
- 4 Pushups
- 5 Walking Lunges
- 6 Air Squats
- 7 Situps
- 8 Jumping Squats
- 9 Jumping Lunges
- 10 Broad Jumps
- 11 Handstand Pushups
- 12 Pistols

(perform movements in the same order as the song...
Round 1 = 1 Wall Walk
Round 2 = 2 Candlesticks + 1 Wall Walk
Round 3 = 3 Burpess + 2 Candlesticks + 1 Wall Walk
etc...)

Rx2 any movement scaled

0% 0%


Levi19:35 Rx
Josiah25:23 Rx
James u24:30 Rx2
Ankur25:48 Rx2
Elizabeth J27:07 Rx2
Sara28:57 Rx2
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)