WOD
 | Thu, Dec 23 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20211223 | Squat Program 20211223 |
CrossFit 20211223(Reps, Rx2, Rx3) Warmup EMOTM x 6 (alternating) - 20-30 sec Hollow Hold - 30 sec HS Walk Double Under Review WOD: 6 Rounds - 1 Min Cal Row - 1 Min Burpees - 1 MIn Double Unders - 1 MIn Rest Rx2 Double Under attempts Rx3 Singles
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