WOD
 | Sun, Dec 26 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Barbell Conditioning 20211226(Check In) Warmup Technique Primer - SOTS Press w/ Snatch Grip 5-4-3 (increase weight) Strength - 5 x 3 Power Snatch @ 75% - 5 x 5 Push Press @ 70% - 3 x 5 Snatch Pull @ 90% Conditioning - 3 x 15 Back Extension - 4 x 30 sec Weighted Plank - 3 x 15/side Standing Plate Twist
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