WOD
 | Mon, Dec 27 2021 |  |
| CrossFit 20211227 | Other Results |
CrossFit 20211227
(Time, Rx2, Rx3)
Warmup
Strict Muscle Up Progression
Hang Power Clean Review
- 5 x 4 Hang Power Clean (build to heavier than workout weight)
WOD: 3 Rounds
- 7 Ring Muscle Ups
- 10 Hang Power Clean (155/105)
Rx2 False Grip Deep Ring Pullups, 135/95
Rx3 Banded Ring Transitions, 95/65
| 0% |  | |  | 0% |
| Levi | 12:22 Rx | | | James u | 9:43 Rx2 | | | Josiah | 10:58 Rx2 | 155# | | Coach B | 6:02 Rx3 | | | Joanie | 6:21 Rx3 | | | Sushant | 6:38 Rx3 | | | Wanona | 7:40 Rx3 | 105# | | Elizabeth J | 10:15 Rx3 | | | Polyanna | 10:30 Rx3 | 75# | | Sara | 10:45 Rx3 | 80# | | Ankur | 9:17 | 1200m bike | | Clarice | DNF | 500m Row |
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