WOD
 | Sun, Jan 9 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Home WOD 20220109 | Other Results |
Home WOD 20220109(Time) Warmup: 2 Rounds - 10 alternating Elbow Insteps - 10 Air Squats - 10 reps Scorpion Stretch - Piked Push-up + 10 shoulder taps WOD: 5 Rounds - 20 DB or weighted Thrusters - 20 DB or weighted Deadlifts Stretch: 3 Rounds - 30 sec seated Pike Stretch / side - 30 sec standing Quad Stretch / side
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