WOD

Mon, Jan 10 2022

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Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)
CrossFit 20220110Home WOD 20220110

CrossFit 20220110


(Time, Rx2, Rx3)
Warmup

Back Squat - 10-5-3-3-3-3-3

WOD: 3 Rounds
- 500/400m Row
- 21 Burpees
- 100 Double Unders

Rx2 - 15 Burpees, 90 secs of DU's (or attempts)

Rx3 - 15 Burpees, 100 Singles

0% 0%

1st20:00 Rx2Coach E Mon, Jan 10, 2022
1st15:18 Rx3James H Mon, Jan 10, 2022

Levi17:25 Rx
Josiah19:22 Rx
Polyanna15:28 Rx2
James u16:26 Rx2
Sara19:00 Rx2
Coach E20:00 Rx2
1st round Rx
Brittney14:04 Rx3
Omar15:17 Rx3
James H15:18 Rx3
Emma15:19 Rx3
Lisa15:39 Rx3
Heather16:30 Rx3
Daniel O17:00 Rx3
Clarice15:30
50 singles
Coach BDNS
Squats baby!
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)