WOD

Wed, Jan 12 2022

Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Sat, Apr 29, 2023 at 7:30am Burpee Mile
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)
CrossFit 20211012Home WOD 20220112

CrossFit 20211012


(Reps, Rx2, Rx3)
Warmup

4 Sets
- 50 ft KB Front Rack Lunges (either 1 or 2 KBs may be used)

WOD: 12 Min AMRAP
- 7 Box Jumps (30/24)
- 14 KB Swings (53/35)

Rx2 - 24/20 box, 35/26 KB
Rx3 - lower box and/or lighter KB than Rx2

Stretching: Foam Roll calves/spine

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1st150 RxCoach E Wed, Jan 12, 2022
2nd154 Rx2Tracy L Wed, Jan 12, 2022

Levi217 Rx
Polyanna189 Rx
James u189 Rx
Josiah169 Rx
Katie A169 Rx
Coach E150 Rx
Emma196 Rx2
Ankur172 Rx2
Tracy L154 Rx2
Christina151 Rx2
Sheridan151 Rx2
24 inch box
Sara149 Rx2
Clara112 Rx2
30 inch box jump
Lisa172 Rx3
Primadelia147 Rx3
775-848-8935
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Sparks, NV 89434 (view larger map)