WOD
 | Thu, Jan 13 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20220113 | CFA Kids - Week 46 Max Day | Squat Program 20220113 | Home WOD 20220113 | Other Results |
CrossFit 20220113(Reps, Rx+, Rx2, Rx3) Warmup OH Squat 5-5-5-5-5-5 WOD: 10 Min AMRAP - 3 OH Squats, 30 Double Unders - 6 OH Squats, 30 Double Unders - 9 OH Squats, 30 Double Unders ... (continue adding 3 OH Squats each round) score = total # of OH Squats completed Rx+ 115/75 Rx - 95/65 Rx2 - 75/55, 30 sec of DU's (or attempts) Rx3 - 45/35, 30 Singles
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