WOD
 | Mon, Jan 17 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20220117 | Home WOD 20220117 |
CrossFit 20220117(Rounds, Rx+, Rx2, Rx3) Warmup Deadlift Review Power Cleans - review - build to heavy set of 2 WOD: 15 Min AMRAP - 1 Deadlift, 50m Run (150m Bike) - 2 Deadlifts, 100m Run (300m Bike) - 3 Deadlifts, 150m Run (450m Bike) - 4 Deadlifts, 200m Run (600m Bike) - 5 Deadlifts, 250m Run (750m Bike) - 6 Deadlifts, 300m Run (900m Bike) (continue adding 1 DL & 50m each round) Rx+ 275/185 Rx 225/155 Rx2 185/125 Rx3 135/95 Score = # of rounds completed (including partial round at end) Note: Jump Rope may be substituted if temperature/sunlight is not amenable for running - add 25 DU's or Singles each round.
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