WOD
 | Sun, Jan 16 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20220116(Reps) WOD: 10 Rounds - 30 sec Single Arm Sumo Deadlift High Pull (use DB or weighted object) - rest 15 sec - 30 sec weighted Strict Presses - rest 15 sec Count total reps completed
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