WOD
 | Sun, Jan 23 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20220123(Time) Warmup: - 800m Jog - 10 Walking Lunges w/ Overhead Stretch - 100m Run - 10 Cossack Squats - 200m Run - 10 Single Leg Glute Bridge / side - 300m Run - 20m Walking Lunge WOD: 4 Rounds - 100m Weighted Lunge - 300m Weighted Run (carry a weighted object for both the lunges and run)
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