WOD
 | Mon, Jan 24 2022 |  |
| CrossFit 20220124 | Home WOD 20220124 |
CrossFit 20220124
(Time, Rx+, Rx2, Rx3)
Warmup
Snatch Progression
Build to heavy 2-rep Snatch
WOD: 21-15-9
- Snatches
- Box Jumps (24/20)
Rx+ 115/75
Rx 95/65
Rx2 75/55, Step-ups OK
Rx3 65/45, scale box if needed
| 0% |  | |  | 0% |
| Josiah | 6:51 Rx | | | Levi | 7:31 Rx | | | Brittney | 7:01 Rx2 | | | Sushant | 9:06 Rx2 | | | Daniel O | 9:27 Rx2 | | | James H | 7:59 Rx3 | | | Sara | 10:20 Rx3 | | | Clarice | 13:17 Rx3 | | | Lisa | 8:23 | 35# | | Ankur | 8:25 | 45# | | Primadelia | 10:14 | 35# |
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Home WOD 20220124
(Time)
Warmup: 2 rounds
- 10 box step-ups
- 10 side plank reach-throughs / side
- 10 squat jumps
- 20 sec single-arm plank hold / side
then warmup up Ground to Overhead and Box Jumps
WOD:
- 42 Weighted Ground to Overhead
- 21 Box Jumps
- 30 Weighted Ground to Overhead
- 15 Box Jumps
- 18 Weighted Ground to Overhead
- 9 Box Jumps
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