WOD
 | Sun, Jan 30 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Home WOD 20220130(Reps) Warmup: 3 sets of 20 secs work, 10 secs rest per movement. Alternate to the next movement each rest. - PVC pass-throughs - PVC overhead lunges - Flat Foot Mountain Climbers - Air squats WOD: - 5 Mins Weighted Overhead Lunges - 5 MIns Burpees over an object - 5 Mins Weighted Ground-to-Overhead (this is a continuous 15 mins, no breaks between movements - try to keep moving - count total reps)
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