WOD
 | Mon, Jan 31 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20220131 | Home WOD 20220131 | 20220131 The Strip CrossFit |
CrossFit 20220131(Reps, Rx2, Rx3) Warmup EMOTM x 4 - 20 secs of Plate Hops - 40 secs Rest DB Stepup Warmup DB Push Press Warmup 5 Rounds (2 MIns/Round) - 20 DB Box Stepups (50/35), (20/16 inch) - Max reps of DB Push Press - 2 min rest between rounds Rx2: 35/20 DB or KB Rx3: 20/10 DB or KB
|
|
|
